Your neck should be able to move freely forwards, backwards and sideways. Most people, however, find that movement is limited in at least one direction and all of us will suffer at least once in our lives from a stiff neck.When performing neck exercises always stop immediately if symptoms such as dizziness occur. Never force movements and always perform them slowly and carefully.
in Exercise exercises for marathon training half marathon marathon runners marathon training No Comments
The marathon is a long-distance endurance foot race with an official distance of 42.195 kilometres (26 miles and 385 yards) that is usually run as a road race. The marathon was one of the original modern Olympic events in 1896, though the distance did not become standardized until the 20th century. More than 500 marathons are held throughout the world each year, with the vast majority of competitors being recreational athletes.
Eating for a healthy heart means filling your plate with fruits and vegetables, paying attention to fiber, eating fish a couple times a week and limiting unhealthy fats like saturated and trans fats, as well as salt. And although no single food is a cure-all, certain foods have been shown to improve your heart health.
in Benefits of Ginger health benefits health benefits of ginger home remedies home remedies using ginger No Comments
in home remedies home remedies for runny nose runny nose ways to get rid of a runny nose No Comments
in apple cider vinegar get rid of get rid of warts home remedies for warts how to get rid of how To remove warts No Comments
in deal with rosacea relief from rosacea rosacea cure rosacea symptoms treat rosacea naturally way of curing rosacea No Comments
Yeast infection nowadays is becoming one of the most popular infections. It is not so hard to get infected. You can have unprotected sex with infected partner, and no doubt you will get infected. Yeast infection spreads very fast among all your body, so it is important to take measures as soon as possible.
in curing ringworm how to treat ringworm natural ways of treating ringworm ringworm fungi treat ringworm No Comments
in ear infections softening the ear wax treat ear and sinus treat the infected ear with garlic No Comments
Softening the ear wax is the best way to treat an a wax buildup. By softening it, you can have the wax easily drain from your ear. You can soften and loosen the wax by using a warm mineral oil with a mix of water. The water shouldn't be too warm or to cold, ideally around room temperature. Continue using this mix and placing 2 drops of it into your ear for up to 5 days. Ideally, you should do this twice a day.
Measles is considered as a highly contagious condition, ,which spreads via airborne droplets from the nose and from saliva. The infection's incubation period usually takes from fifteen days to three weeks. Rubella is diagnosed from three symptoms: fever, a light rash appearing mainly on the face and neck,
Posture is important and the straighter and taller you stand the less chance there is that you will get pain in the first place. If your employment requires long periods of standing it is vital that you have good posture and keep your shoulders straight rather than rounded. Keeping the spine straight is also important as too often people bend one leg when they stand and this will affect both the hip and back.
in castor oil for lymph lymph nodes sarcoidosis symptoms swollen glands swollen lymph nodes treatment swollen tonsils No Comments
in cure weak memory gingko biloba improve your memory memory with food treat memory loss treating memory loss No Comments
Many people overlook important things or even misplace stuff. Yet forgetting current situations, your friends and relations can be a worrisome problem. It is said that growing older will result in weak memory. On the other hand, there are other elements that lead to memory decline and they, too, demand immediate treatment.
in chronic ear infections cure ear infections ear infection home remedies ear infections remedies for ear infections No Comments
Ear infections are more common in babies and younger children because the Eustachian tubes (the narrow passage way that connects the middle ear to the nose) are narrower than an adult or older child's and, therefore, is easily blocked by fluid in the ear. They are also most likely to occur during a cold.
Aloe is great for cooking burns or other similar kinds of burns. If you have aloe growing naturally, cut off a leaf and the steam and peel the outer layer. Place the peeled leaf directly on the burn. Leave for a few minutes and remove gently. After removing you will notice that a gel has been left behind. Leave this on and bandage. You can do this a couple of times a day for 2 or 3 days.
in best sleeping posture improve your sleep posture posture while sleeping side sleeper sleeping posture No Comments
in balanced healthy diet habits of healthy people healthy lifestyle healthy people necessary for good health No Comments
Healthy people don't diet. However, they do pay attention to what they eat and how they eat. As a general rule, meals that are lean on meat and rich in vegetables are healthy choices. Make sure that you eat at least 2 to 3 servings of fish a week. Try a meatless day. Beans and other legumes are excellent sources of protein and are a
in alleviate lower back pain bolster bolster cushion bolster your back exercises for lower back pain lower back pain pillow or bolster No Comments
One of the exercises for lower back pain you can stretch and bolster your back just by sitting on an exercise ball with your feet flat on the floor. Start by lifting just your heels from the floor, one at a time. Then raise each foot, then each leg up higher and higher. Do not go up high enough to cause more pain, as the goal is back stretching not making the difficulty worse.
in best foods to help the brain better sleeping quality foods foods for sleep sleep disorder stress reduction No Comments
Sleep is essential for the healthy functioning of all systems of the body, but science has yet to understand it fully. We do know sleep needs change over our lifetime, and problems become an issue for many people at some point in their lives. Maybe you have trouble falling off, or you've yet to be diagnosed with a sleep disorder
in boost your immune system great way to stay healthy healthy immune system immune boosters immune system strong immune booster No Comments
We have all heard of it. Most of us participate in it.but what exactly is daylight savings time, and why do we have it? Though knowing what time it is everywhere in the world is always a monumental task, it is compounded by the different periods in which daylight savings time is observed in different countries. Still, the industrialized world realizes there are many advantages to daylight savings time.
in everybody dreams Keep a positive attitude manifest your dreams recall your dreams remember your dreams No Comments
in chief benefit of melatonin effect of melatonin low levels of melatonin melatonin melatonin dosage melatonin levels melatonin overdose melatonin supplements natural melatonin production of melatonin No Comments
You should be able to get your baby sleeping through the night between two and three months old. It can be nerve-racking if you are not able to get them to sleep during the night by then. Friends and family will definitely notice if it continues. Several will offer their tips on how to get your baby to sleep through the night.
in anxiety and stress get enough sleep getting enough sleep sleep deprivation sleeplessness No Comments
in effects of lack of sleep head and heart high blood pressure insomnia lack of sleep lack of sleep affect heart sleep apnea snoring weight gain from lack of sleep No Comments
People who continue to lack proper sleep also increase their chances for heart disease and stroke as a result of not letting their arteries and organs recover. Other health lack of sleep side effects is weight gain from lack of sleep. With a decline in sleep, so too is the ability of the body to metabolize sugar, turning sugar into fat.
in alarm clock alarm clock in your room alarm sounds bedtime routine falling asleep help you hear the alarm setting your alarm No Comments
Most of the time, you will be shocked that the alarm clock in your room did not alarm for you to wake up. This can sometimes happen. It is not because the alarm did not ring, but because you were not able to hear it. This is a big problem that you have to face as soon as possible. There are some tips that will help you hear the alarm so that you will wake up in the time that you have set.
in effective boil remedy home remedies home remedies for boils home remedy for boils remedies for boils remedy for boils No Comments