Natural remedies for low immunity are available to prevent diseases and to remain fit and healthy. Many herbal remedies are also known to improve the immune system so as to function at its optimum level. Low immunity can be caused by stress, poor nutrition, chemicals, food additives and lifestyle habits. It can also result due to medical treatments or due to aging.
The role of diet in immunity is very important. Specific nutrients play particular roles in boosting immunity levels. The recommended dietary allowance (RDA) is 4, 000IU. A medium sweet potato has more than double your daily requirement of Vitamin A. Other foods rich in Vitamin A are liver, carrots, spinach, broccoli, lettuce, apricots and watermelon.
Vitamin A and C rich diet increases immunity. Thus one must include more and more potatoes, carrots, squash, papaya, pumpkin, tomatoes, kiwi fruit and other yellow vegetables in diet.
One of the important herbs for the immunity is Ashwagandha. It is responsible for stimulating effect on our immune system.
To maintain a healthy immune system, the most essential things are Vitamin A, C and E. we can get sufficient amount of vitamin E from a handful of almonds a day. Natural sources of vitamin C are oranges and as well as other citrus fruits. These are very effective in improving our immunity.
Zinc is another mineral that should be found in any immune boosting product. Zinc is essential for protein synthesis in the body as well as regulation of immune system cell production. A zinc-sufficient diet will enhance the healing process for scrapes and abrasions, meaning less risk for infection.
If you want to have more energy, you should envisage to eat raw foods. The quality is better because the heat of cooking damages vitamins and proteins and destroys enzymes. Your body doesn't consume a lot of energy after a meal of raw foods. Moreover the more raw foods you eat, the less you need to eat. You have more energy on smaller meals.
Your diet should also include low fat dairy products because of the calcium and protein they contain. Beans and whole grains are also great sources of fiber and proteins and should therefore be eaten in adequate quantities.
Eat essential fats in the form of oily fish such as salmon, trout and tuna. Try raw nuts and seeds as a snack too. These fats are essential for boosting immune function.
Eat a diet that is rich in a variety of vegetables especially the green leafy ones, fresh fruits whole grains, beans, nuts, and seeds. These plant foods are rich in essential nutrients and immune-boosting chemicals.
A good night sleep of minimum six to eight hours helps increase the system's performance. Lack of sleep may cause retardation of cells renewal, accumulation of fatigue, and the increase of stress-causing hormones, all of which will aid the weakening of the immune system.