You can also engage yourself in yoga exercises. This type of exercise is known to help you relax and get your muscles strengthened. One of the identified causes of back pain is stress and you can really get stress relief by undergoing a yoga session. You can even get yoga CDs to practice right in the comfort of your home. So, if you want an effective exercise that will relieve your back muscles of stress then go for yoga exercises.
Sleep time can often be difficult for the back when suffering this condition. As one of your home remedies for back pain, try placing a pillow under your knees as well as your head. Adding a pillow under your knees and head have brought night time relief of back pain for many.
Without spending a fortune over medication you can avail the benefits of general purpose food items, to cure pain. One of such kind home remedy for pain is to massage the effected area with herbal oils.
There are many rubs and lotions you can buy that can help with the pain. However a simple home remedy is to make or have someone who sews make a cloth bag filled with rice. Pop the bag into the microwave for a few seconds and place on the painful area. The heat relaxes the muscles and eases the pain. My wife likes to switch for cold to hot packs because she say's it shocks the muscles and nerves. Try it, just remember not too hot or cold and only use for twenty minutes at a time.
A real simple massage is to use what you probably have right in your cupboard: Olive Oil. Just warm up a couple of teaspoons in a glass bowl in the microwave and apply it to your back. Again be careful that's it not too hot. Don't worry about proper technique, just a slow up and down or circular motion is all that's needed.
Vitamin and Mineral Supplements are also recommended to get relief from back problems. Vitamin C intake is very effective in this respect. To get vitamin C, you need to go for the pills that are sold over-the-counter or you can start eating vegetables and fruits, which are natural sources for vitamin C. Vitamin supplements will really help you to get back pain relief.
There are also various electrically powered vibro-massage units that will help to relieve you back pain. These hand-held massage units are very user-friendly and simple to handle. Place the pad or end on the most painful part of your back and hold it there for a few minutes. Then move to another areas of your back. Most vibrators have a variable frequency control and an intensity or amplitude control, which you can tune to a combination that gives you most relief and comfort. Vibrators encourage muscles to relax in much the same way as massage and stimulate the nerve fibres in the skin, thus relieving your back pain.
Tight muscle can be easily torn, causing a lot of pain. Your muscles need to be flexible to allow you to move well and to decrease muscle pains. It is recommended that you stretch your muscles, especially after prolonged assumption of a single posture. This can help keep the flexibility of your muscles and avoid strains which can cause severe discomfort for your back.
Abundant in calcium, vitamin K intake is a must if you want to stay healthy and retain strong bones - all of which are necessary in combating the pain you are experience. To get access to vitamin K, you should go for foods like; beans, soy, grains and lentils, etcetera.
At night time, soak 60mg. of wheat grass in water then set it aside. In the morning, along with the wheat, soak 30mgs. Of couscous grass and 30mg. of coriander. Mix all these ingredients together to make a paste and bring to boil together with 250mg. of milk. Wait until there are 2/3 of the mixtures left and take it away from the heat. This will help you lessen your back pain and it can also help promote better digestive tract.
Apply an ice pack to the area where you're experiencing the pain. This is especially crucial if you've just experienced an injury that is causing your backache. The cold can help keep inflammation down, which will reduce the likelihood of nerve compression. It can also numb the nerves so they don't send pain signals to your brain. You don't need a fancy icepack. A bag of frozen peas or a freezer bag with ice cubes will do the trick just fine.