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Showing posts from August, 2011

How to Avoid Heat Stroke | Diet to Prevent Heat Stroke

Summer running can be great exercise, but athletes need to understand the potential hazards of exercising in hot weather. Heatstroke is a life-threatening condition that cannot be taken lightly. In less developed countries, the mortality rate is roughly 50%. Even in developed nations people die every year from an affliction that is usually preventable.

Even those who recover may still experience significant long-term effects, from brain damage to liver failure and beyond.There are a lot of people who are overweight. This did not happen overnight so those who think this can disappear in a flash should think again.

There are many ways that people can use to get rid of those excess pounds. Although science has developed diet pills and some have developed diet programs, the best way to lose weight is still through exercise.

Exercise is the best because it builds the person's endurance. As this develops, it also increases ones metabolism prompting one to burn more calories than before …

Effective Ways To Deal With Common Headache | Solutions To Deal With Common Headache

Headaches in any form are very unspeakable to the sufferer. Some headaches like migraines can cause more problems than just a headache. These problems could be nausea, light sensitivity and a throbbing pain in the head. Sometimes the headache pain is felt on one side of the head.

How To Heal Blisters Naturally | Blisters Treatment Tips

Foot blisters can have a variety of originating causes. The friction against the skin from a shoe- abrasive socks, or hosiery are examples. They can develop on any part of the foot, even the tips of your toes.

A particular culprit can be new leather shoes! This is because they tend to be snug until the leather stretches a bit. However, any form of footwear can cause a blister, whether the shoe is too big, too short, or even too narrow.

Generally the treatment of a vaginal yeast infection will require the use of some form of anti-fungal medication.

Most of the vaginal yeast infection treatments being used today are those which come in either a topical form that is applied directly to the area or orally. However, there are going to be occasions where this type of yeast infection can only be treated using a combination of both types of medication.

In fact it is estimated that 70 to 80 percent of the general population is infected with HSV-1, many of us picking it up in childhood through …

Types And Side-Effects Of Emergency Contraceptive - How To Get Emergency Contraceptive Pills

Contraceptive pill does not protect against sexually transmitted diseases, so you should only use oral contraceptives if you are in a monogamous relationship.

There are contraceptive pills, which can be a common prescription of contraception or a more known brand. Sometimes the contraceptive pill really makes people sick. It's hard for people to remember to take the contraceptive pills. Nordette contraceptive pills make the cervical wall changing and preventing pregnancy.

Advantages: The surgical removal of part of the fallopian tubes and ligation, resulting in ovum and sperm can not meet. The surgery can be carried out the day after the baby's birth. If the mom gives birth under the caesarean section, the surgery can be operated at the same time.

An unwanted pregnancy can create many problems. Contraceptive method is really important for women who are sexually active, as well as those who have a steady monogamous relationship. Contraceptive methods have been practiced fo…

How To Get Rid Of Bed Bugs | Bed Bugs Treatment

Bed bugs are petite, wingless creatures that crawl into furniture surfaces, floor, walls and beds. They're so small, that one you can hardly view them with your bare eye.

Bed bugs live in crevices and very small holes and cracks in floors, furniture, walls and ceiling. What's more, they can even make your bed a big paradise and home ground and finally consider you the unlikely guest in your own bed.

After that, there are itches in your navel, left knee, right elbow, your butt and your back. There are itches in every part of your body. Oh god! Every part of your body is on fire!

It is indeed a situation that is horrible. If this has happened before to you, you must be having bed bug infestations in your room or your bed. As they can cause a lot of discomfort and inconvenience, you will be eager in figuring ways to kill the bed bugs and if possible, torture them to death.

It is important however that if you are going to use high temperatures to kill bed bugs it has to be instant. Al…

Find the Perfect Boarding School for Your Child | How to Find the Perfect Boarding School

People send their children to boarding institution for many reasons. The parents may need to travel a lot, making boarding school environment a better alternative to leaving the children at home or with a relative. Some children fare better in a boarding institutional environment than they did in a traditional public school because class sizes are smaller, programs are more varied, and more accommodations are made for children who have other needs.

There are only two schools, for example, that admit students as young as the second grade; The Golden Tree Academy in Pennsylvania and the Oakland School in Virginia. It's not usual for schools in the US to admit young students, although it's a common practice for other countries, particularly in the UK.

Hotchkiss School (Connecticut)- This is an independent, coeducational college preparatory school which was founded in 1891. The school's teacher to student ratio is also low at 1:6 and the average class size is 12. The yearly tu…

Health Benefits of Bottle Gourd | Natural Bottle Gourd Benefits and Curative Properties

Bottle gourd contains fiber that helps in preventing health issues such as piles, constipation and gastric problems. It is recommended that people suffering from diabetes and digestion should add it in their everyday diet. The juice of this vegetable is also used in various other ayurvedic medicines.

How Long Do the Effects of Being Born Premature

It is understandably difficult for people who have never struggled with addiction to feel shocked and appalled when a pregnant woman becomes addicted to drugs or alcohol. However, few people realize that just as pregnancy couldn't stop a serious disease such as cancer, it isn't going to stop an addicted pregnant woman from using.

A pregnant mother who is a drug addict can increase the risk for heart and blood infection, anemia, hepatitis, skin infections, and other infectious illnesses and disorders. There is also higher risk for sexually transmitted diseases.

Babies born today have a longer life expectancy than babies born even 30 years ago. They also experience better health and opportunities that were unheard of for earlier generations. Science has made great gains in decreasing infant mortality and treating many birth defects before the baby is even born.

They found that 8 percent of all babies born prematurely had birth defects in comparison to only 3 percent of full t…

How To Treat Psoriasis With Tamanu Oil | Tamanu Oil For Psoriasis

Although you may not have heard about tamanu oil, other psoriasis suffers can attest to its awesome healing powers. Unlike other topical treatments, the ointment is all natural and goes way beyond temporarily soothing the symptoms. With regular use, you will soon be wearing short sleeves and maybe even a bathing suit in the summer.

Psoriasis is a genetic and hereditary disease. If you have it, an ancestor likely suffered the same fate. Also, you know the problem is compounded when you are under stress or feeling low; and, if you can relax and go with the flow, you will be less likely to have an extremely intense outbreak.

Tamanu oil is also very good for the treatment of burns, because of its soothing and healing qualities. It helps in fading the burns marks and lightens the skin. Tamanu oil also serves as a cure for insect bites, drapper rash scabies fungal infection to name a few. There are also creams made from tamanu oil and this can be used by mixing it with coconut oil or olive …

Do Apples Make You Strong | Highest Fiber Foods Make You Strong

Most people love food, whether they admit it or not. And lots of us don't mind a drop of nostalgia now and then too. Combine the two and you've got a recipe for one of those "I remember my Granny making the most delicious apple pie from the fruit tree in the garden" kind of moment. In fact there are loads of old wives' tales about food, and we're not the only ones interested in them.

The easiest way is to peel off the apples' skins. You may use a potato peeler or a small knife. Although there are other ways to remove the wax from the skins, some claim that the skins have unusual tastes and textures. Hence they prefer the skin to be removed.

One where toxic elements are formed during the process of digestion due to the fact that some of the nutrients found in the foods being part of the meal are chemically incompatible among themselves.

A diet that is plentiful in apples works, as well as other kinds of mono diets, such as those based on fish, vegetables, …

Different Types of Lip Augmentation

Lips which are full are often considered sensual in our society. In the same way, a beautiful smile is always appreciated by people. Due to these two factors, lip enhancement is a very common procedure which is performed nowadays. Lip enhancement will help in improving your facial appearance and will also boost your confidence levels.
Lip injections have helped many women and some men around the world. You can gain symmetry, fullness, deeper color and confidence with this minor procedure. Those are all wonderful things. There can be some downsides though. First of all, it is not a painless procedure.

Most of the lip injection options today only last about 6-8 months, some even less than that. This means that the procedures have to be redone for the pouty lips to stay pouty.

There are many cases in which one should not attempt lip augmentation for full sexy lips. These situations include those who have medical problems like diabetes. Individuals who experience autoimmune diseases shoul…

Dealing with Negative Emotions in a Positive Way | How to Deal With Negative Emotions

Negative emotions sap your energy and undermine your effectiveness. In the negative emotional state, you find the lack of desire to do anything. The mind is filled with thoughts of fear, doubts and insecurities. Your body experiences fatigue, tightness and muscle tension.

The challenge many people face when it comes to unhappy emotions is not wanting to feel them at all, like they are the worst thing ever. Maybe you believe negative feelings are bad, or you can't bear to feel them, or that you are weak, or not a good person if you experience them.

First, you need to figure out the root cause of your emotions. Ask yourself why you are feeling that way. What event took place that triggered such emotion? Did he say something that made you feel bad or jealous

The first step to dealing with this, is awareness and mindfulness. You have to be aware of the emotion in the first place and find its root cause. Mindfulness can be the tool to recognizing the power of awareness and allowing the…

Dealing with Bad Gym Etiquette | How To Deal With Bad Gym Etiquette

This is the most irritating one for me, its bad gym etiquette. I hate to have to put someone else's mess away or search the gym for ten minutes for the weights that I need. Other gym members and the staff are not your mom to clean after you, do it yourself.

You may have people like this in your gym. They stink, bad! Always be sure to wash your gym clothes, wear deodorant and wear an undershirt if you have problems with (excessive sweating). Being stinky will bother anyone that gets near you in the gym. Do the courteous thing and do not come to the gym smelling like the inside of a sweaty sneaker.

This sort of drama drives me nuts. These guys have the "Napoleon Complex" in a major way! It is almost as if they believe that dropping the weights is hardcore and that if you don't you aren't working out hard enough. Their argument is that they are lifting heavy and I must lift wussy weights.

People smelling like sweaty gym socks, dripping profusely with sweat and not w…

How To Develop Trust In A Relationship | Build Trust in a Relationship

When feelings of distrust arise, some begin to create more and more restrictions upon the partner, demand more information and make them feel closed in. This often can be the beginning of the end. In all relationships every individual needs time alone, time with friends and of course time together.

Developing trust is easier if you haven't lost your faith in people but for some trusting is an impossible thing to do. Never hate or judge people who are not capable of trusting, being distrusting alone is a heavy burden to bear.

You can take this one step further, if you like. At some point you might bring up her need for affirmation and talk about that. Ask her is there is anything you can say or do so that need is met. Trust is awareness of the intent beneath the obvious message and responding to that!

The Internet is the best place to start your search for good eye associates in your area. Make sure that you choose a center that has board certified ophthalmologists. This is a med…

Common Foot Problems In The Summer

Foot problems are common during the summer months. This is due to numerous reasons, but mainly because people are generally more active in the summer while tending to wear less supportive shoes. However, they are not inevitable, as there are some basic steps that can be taken for prevention.

Food poisoning can happen when you eat food or drink that are contaminated due to poor sanitation or preparation. There's also a risk if there are pesticides on fruit and veg, or food is stored at the wrong temperature.

But apart from poor hygiene, there are still possible causes of the same problem which are not related to an individual's self-care. Perhaps he got the problem from a friend or family member, or perhaps there are some circumstances when the problem just comes to you when you think it could be impossible.

It is very rare for children to experience heel pain, but if among all the available foot problems (toe nail fungus, athlete's foot, plantar warts, etc) this one occurs…

Benefits Of Massage Without A Spa | Great Massage Without The Spa Prices

In ancient Greece, physicians used the art of rubbing and kneading to help prepare athletes for Olympic events. When modern Swedish Massage was invented in the early 1880s, it was frequently used to help fencers deal with the aches and pains common to professional athletics.

How To Use Feng Shui for Career Growth | Feng Shui Tips For Career Growth

According to feng shui for career, sitting with your back to the entrance door is best avoided, as it may allow your colleagues to work around you for promotion. If there is no other option, put a mirror on your table to see those behind you.

If you lack energy, even after waking up from a full night's sleep, and have already ensured your bed is in the command position of the room, hang wind chimes in the center of your bedroom. This can help fight depression and give you the energy to pursue your goals.

The main feng shui career tip is the proper positioning of the desks. Some types of positioning are very disadvantageous, while others on the contrary, are extremely beneficial. A bad desk positioning includes: when a person's back is to a window or door, a desk crammed into a corner, a desk facing another desk, or a desk next to the entrance door.

A missing area means that there is a lack of energy flow in the region. There is an imbalance which often equates to an inabilit…

Tips For Selecting The Right Motorcycle Jacket | Choosing The Right Motorcycle Jacket

If you are a motorcycle rider, you already know that jacket selection is very important. Not only does it help convey a sense of your personal style, but it also provides warmth and some safety as well when riding. For these reasons, selecting the right jacket can sometimes be challenging. There are a wide variety of styles, materials and features to choose from, and here are some tips to help you as you make your selection.

First of all, it is critically important to avoid cheaply made motorcycle fashion jackets. These are often styled so that they appear the same as regular motorcycle jackets. In truth, they are generally very flimsy in construction. Should a motorcycle rider suffer an accident, they will not offer any meaningful protection.

There are also many types of specially manufactured motorcycle cloves to consider. Given that during a fall or accident, your hands will often make contact with the ground, make sure that the gloves you choose offer as much protection as possibl…

Bathing Your Baby Safely and Easily

First of all, you always need to watch your baby. There is nothing more important than keeping an eye on your baby during their bath. No matter what the distractions are, never leave the room. People often get up for phone calls, etc, this is always a dangerous situation!

A baby will move around a lot when in this seemingly huge bath tub. They are naturally curious and have no concept of what can happen if they were to slip in the water. They are also quite hard to manage when they are covered in slick soap and this causes mom and dad a good deal of concern.

Prepare all of the bathing equipments you might need before you start your baby shower and place them near you. Things like towels, blankets, diapers and clothes should be ready. Of course don't forget to have wash-clothes and those cleaning stuffs close to you.

Ensure that your water heater is set to 120F and never allow your baby to have more than 2 to 3 inches of water as an infant or above their waist line if they are sitt…

Leadership Skills to Empower Your Kids | Empowering Children's Leadership

Many children grow up feeling pretty powerless. They think that they have no control over their own lives nor an ability to make a difference for someone else. It is important to the future of the planet that we alter that, and provide children a sense of their own power in a gently guided manner.

If you are an influencing force (teacher, grandparent, or some form of child protection case worker) for children you know that not all children have the good fortune to have parents who are capable of providing them what they need. You also know that, at times, you are required to fill the gap and offer the missing levels of basic support for the child.

The Practice does not always have to be in the real world and can be pretend exercises to help them learn empathy. Practicing "what if "scenarios, in a protected environment, give students the means to make better choices in real life.

If you are a business leader and you want your staff to dress professionally, set the example by …

Fresh Wedding Makeup Ideas | Trends of Summer Bridal Makeup for 2011

Choosing the cosmetics for your wedding is likely to come way down on your to-do list after choosing your wedding dress, veil, hairstyle, modern or vintage bridal jewelry, and so on. That said, everyone will be looking at the bride's face, so makeup is really quite important. The key is to select the colors and style that suit your complexion and the overall flavor of your wedding attire and location.

The basis of any makeup look is the skin. A brides skin needs to glow and look fresh and dewy. Layers of caked on makeup certainly don't achieve this. The best results for bridal foundation come from using an airbrush. While they may have seemed like fandangle machines ten years ago, today airbrushes are becoming the mainstream for special and even every day makeup looks.

Determine how you would do this look and start buying the makeup and other materials that you would need. Read makeup articles and find tips on how to do your own makeup. A makeup primer is essential before pu…

How to Turn Your Life From Negative to Positive

You may have noticed that you practice negative self-talk. This is common and so you are not alone. But, this type of negative conversation can hold you back from achieving the life you want. These types of thought are on autopilot and have been with us for so long they feel like family.

First, you must be healthy as part of the process of becoming positive. When you are healthy your mind will be ready to make the change more readily. If you are stressed, tired, and lethargic or have a lot on your mind you will find it difficult to be positive. You must try your best to improve your self esteem.

POSITIVE ENERGY is nearly the same as NEGATIVE ENERGY (emotions). Both are just focused in different directions. Got it? The "car" is the same, except you can go south or north. If you go north you will end up in San Francisco, if you go south you will end up in San Diego.

Volumes of books are written about the advantages of positive thoughts which equate to positive energy. There is…

Tips For Controlled Weight Loss | How to Lose Weight Fast

Millions of people are becoming increasingly concerned about their weight due to a rise in cases of conditions such as heart disease, high cholesterol and diabetes. The most common causes of these conditions are poor diet and a lack of exercise. A successful weight loss regime, however, can help to reduce these threats.

How to Implement HR Policies

A supervisory policy manual generally is intended as a guide for managers and supervisors and contains information that they need to implement the organization's policies. Thus, a supervisory policy usually provides a general statement of policy followed by several comments that instruct managers how to apply that policy.

First, investigate all complaints based on sexual and racial harassment, taking each complaint as seriously as the last. Immediately take appropriate action, assuming you know what that action entails, and make sure your management positions are educated enough to be able to make correct decisions in the future. Making sure everyone is onboard with the strategies that you are putting in place can help you avoid costly lawsuits and keep content workers.

Your employees need to not feel that something is being done to them that they have absolutely no choice about--whether or not that is actually the case. The process you use to develop the new policy and then how you…

How to Create an Employee Recognition Program Policy

Every company, whether you are small or a large corporation, is always striving to create an efficient work place. Having an efficient workplace not only means profits and more success for your company; it means your employees actually enjoy their work. Nothing is more disheartening for an employee who goes to their workplace with a feeling of gloom because they can not face another day of their work or the kind of environment they work in.

Simple is always better than complicated. Don't design an intricate, multi-tiered program that tries to meet all of your goals at once. These huge programs create more ill-will than employee engagement, they're expensive to administrate and eventually stop being used which costs you even more in lowered employee morale.

The true beauty of the recognition programs based on performance is their nature of surprise that is in contrast to service-award programs that make necessary ceremonies holding on a routine basis. In this way the employees wo…

How to Plan a Successful Employee Recognition Program

Employee Retention Rate and develop high performance organizations. Companies can improve in many ways but it is critical for the companies to understand that having an Employee Retention Plan in place is an important project. Whether you manage a small business or global corporation the same rules apply.

This is important because incentives should be rewarded based upon known business drivers. Things like increase sales, increase production, or improve customer retention are easy to measure,track, and quantify.

Effective employee recognition doesn't just mean handing a special award to your workers for outstanding productivity (although that is an important aspect of it). It also means fostering a work environment where recognizing employees for their achievement is part of the culture.

Recognition shows them that their individual and collective contributions make a difference and are valued. Praise is a very effective and inexpensive management tool, and should be used extensively.…

How to Wear a Garter Belt With Straps

What are garter belts anyway and what function do they have? In case you do not know what stockings are (hard to believe, though), here it is: A stocking, sometimes referred to as hose, is a close-fitting, elastic garment covering the foot and most part of the leg.

Gently put your stockings on. Sit down, hold the stockings with your thumb inside and roll each leg all the way down to the toe. Stretch the material slightly and unroll the leg of the stockings gently up the leg.

Some ladies attach the stockings to the suspender belt before stepping into both of them, but in reality it's much easier to start by putting the stockings on and pulling them up until the tops reach the upper part of your thigh. Make sure both stockings are at a similar length.

They have either four or six straps with metal clasps at their ends to clip to the top of your stockings. Use a garter belt with six straps. That will try to hold the stocking more tightly if you are wearing seamed stockings, thus creatin…

The Benefits of School Uniforms for Kids

A school uniform policy inhibits a student's freedom of choice. Schools teach students that our country is a free one. But when school boards make students wear what they tell them too-- it curtails the students' freedom.

One of the chief benefits of school uniforms, say proponents, is that they make schools safer. Uniforms are said to reduce gang influence, minimize violence by reducing some sources of conflict, and help to identify trespassers. Parents benefit because they are no longer pressured to buy the latest fashions, and they spend less on their children's clothing.

Some schools also carry the policy that students should behave their best when dressed in their school uniforms. Since they carry the school's name when they wear one, they should never engage in acts that would put the school's name at stake. This has made uniforms a deterrent to unfavourable behaviour or actions done in the public's view.

If children are allowed to follow color clothes then …

How to Make a Wedding Veil

There is something about a veil that really says "bride". If you are a good sewer, you may even wish to try your hand at making your own veil. Before you sit down at your sewing machine, learn how to make your own bridal veil so that it looks as beautiful as one from a store.

The simplest is a plain, single-tier veil attached with a comb. Adding more tiers, decorations, and edging takes a bit more skill but is still well within the abilities of a competent seamstress. To determine length, measure from the point on your head where you will attach the veil to the point where you want it to fall.

Then, you can begin to cut the veil. Firstly, fold the tulle into half. At the raw square corner, use a scissor to cut the two folded layer of tulle into a rounded edge. After finishing that, you'd better iron it slightly to finalize the design.

Starting at one end of your veiling fabric, weave the needle and thread in and out of the diamond patterns along the cut edge and then to …

Best Organic Natural Skin & Baby Care Products

Ensuring that the food we give our children is right for them is paramount and parents tend to cotton onto what is good and what is bad for them. However, if there's one thing that is often overlooked, it's our baby's skin.

Baby skin care has come a long way since the days of 1 product offering. Today mothers have become hyper vigilant in knowing what ingredients go into baby's skin care products, toys and utensils. But even with all that knowledge it is hard to consume all that information and to truly know what will work based on what we read.

It is important to remember that a child's skin is extremely sensitive and for those who suffer from skin conditions including eczema may find normal skin care products make the problem much worse. It is the additives and chemicals in these products which not only cause a child's skin to dry out but which can make a skin condition they already have much worse.

Human skin, by design, absorbs whatever is topically applied to…

How To Avoid White Spots On Nails | White Spots On Fingernails

A healthy nail has a convex shape to it, curving over the nail bed. If the nail dips in the other direction, concave, then it is possible that there is an iron deficiency or anaemia. Nails that are very pale can also indicate anaemia.

White spots on nails can be very confusing, because you don't necessarily have a nail problem. There really is no known reason for why these white spots happen, although white marks on fingernails can be caused for a verity of reasons.

Removing any old nail polish by moistening a cotton ball with nail polish remover. Press the cotton to the nail for just a few seconds to soften the polish and prevent any rubbing of the nail. In one firm movement move the cotton from the base of the nail, right up to the tip and then repeat until the polish has all come off.

Nail polish can help your hands look younger, smoother and even thinner. If you want beautyful and health nail eating a healthy diet. It is important to include certain vitamins in your daily diet…

How To Get An Endorphin Rush | Exercise and The Endorphin Rush

The endorphins known as endogenous opioid peptides because pharmacological it is a pain killer like morphine and drugs in the opioid family. When you are in pain, such as during strenuous activities, the endorphins prevent your nervous system from sending pain signals to the brain.

Similarly endorphins help your body deal with the extra stress you feel from nicotine withdrawal.

Many people go through life depressed, but for some reason runners don't and psychologists have often thought that it has to be the endorphins that are causing this more emotionally balanced approach to life, there is something about it that really works and causes people to become happy and interestingly enough, stay happy.

Helping others has been proven to maintain good health and diminish the effect of physiological and physical diseases.To burn flab, you need to burn more calories than you consume. If you're eating cheeseburgers all the time, it's probably time to switch to something a bit healthie…

Tremendous Home Cures For Flaky Scalp | How to Get Rid of a Dry, Flaky Scalp

Trying to find remedies for dry flaky scalp that work is not as easy as it seems. To the contrary it can be a very daunting task with little to no success. If you have tried the so called "natural remedies" and found they didn't work, you have been had.